Stress is a part of life — but it doesn’t have to run the show. Here are 8 simple, science-supported ways to reduce stress and build up your resilience when life throws you a little too much all at once.

When it comes to managing stress, one of the most powerful things you can do is identify where it’s coming from. Is the pressure coming from the outside — or from within?

Struggling with overwhelm or anxiety? These 5 grounding techniques help calm your mind and reconnect you to the present — simple, effective, and easy to use in everyday life.

Struggling with ongoing anxiety? Here are four signs it might be time to talk to a therapist, and why you don’t need to wait for a crisis to seek support.