A friendly image of Sophie sitting down with plants in the background

About me

I’m Sophie, a fully qualified psychotherapist, counsellor and anxiety therapist, accredited by the National Counselling and Psychotherapy Society.
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I'll provide a safe, non-judgemental space for you to explore the roots of your anxiety or stress, uncover the limiting beliefs holding you back and work with practical tools to help you regain a sense of balance and calm.

Background

Before training to become a psychotherapist, I worked in broadcasting for a decade, working closely with executives and talent in high-stress environments. Now I’m pursuing my passion and purpose: empowering people to live calmer, more fulfilled lives in private practice and with Islington Mind, the mental health charity.

How I practice

My approach is collaborative, warm – with a touch of humour when the moment calls for it. Every person who sits in front of me is different, and we work together to ensure the approach moves us towards your goal. Sessions are currently online only – via a secure and confidential video link. Sessions take place at the same time each week and the length of therapy is entirely up to you.

I am fully qualified and accredited by the National Counselling and Psychotherapy Society and adhere to their ethical framework.

I'm based in North London, offering counselling and psychotherapy in-person and online.

Learn about Psychotherapy

Enquire now

Contact me to see if psychotherapy is the right fit for you.

Based in North London, offering counselling and psychotherapy in-person and online.

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Sophie Snelling, Prof.Dip Psy C MNCPS (Acc.)

hello@sophiesnelling.co.uk